Sati 100 by Bhikkuni Anula

Sati 100 by Bhikkuni Anula

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Sati 100 written by Korean Bhikkhuni Anula is a handbook useful for the beginners of meditation, widely known as a therapeutic exercise in the world. As the title of the book itself suggests, it teaches the reader how to awake from our daily routine at least a hundred times a day.

It draws your attention to the present moment which is freed from the bygone past and the imaginary future. Therefore, this book deals with mindfulness, the core teaching of Buddhism, on which the finer forms of meditation are based. A daily routine of an individual of our time is beautifully scanned without leaving any significant moment untouched in this book.